LFN Club Policy and Guidelines

Members and guests acknowledge that you are physically able to engage in any activity, program, or training provided and agree that all exercises and use of this facility are undertaken at your own risk. You also agree to accept full responsibility for all personal belongings. Derogatory remarks involving any other member or club personnel will not be permitted.

Proper Clothing and Hygiene

• Appropriate athletic shoes only. No street shoes, open toed shoes, boots or sandals are allowed in workout areas.

• Shorts, sweat pants, T-shirts, tank tops, and spandex accessories deemed appropriate by management.

• Clean workout clothing is required. Any unsatisfactory visible hygiene condition will be addressed by management and corrective action may be required.

• All other clothing and shoes must be kept in lockers. Please keep all valuables at home or locked in car. We are not responsible for any lost or stolen items.

• Please avoid the use of heavy cologne or perfume.

• No belt buckles, blue jeans, or loose jewelry items can be worn in workout areas.

Exercise and Cardiovascular Area

• Please be courteous at all times.

• Allow others to work in during your rest period.

• Keep hands and feet away from all moving parts or weight stacks.

• DO NOT attempt to repair or adjust any equipment that has malfunction.

• Report any equipment problem to the staff.

• Use your workout towel to wipe off equipment and benches after use.

• If you are unfamiliar with the use of any equipment, please ask staff for assistance.

• Children under the age of 16 must be accompanied by a certified and LFN approved personal trainer.

• Children between the ages of 16-18 must be accompanied by a parent or trainer.

• Return all weights and dumbbells to their proper place after use.

• If dumbbells appear loose or cracked, report item to staff immediately.

• Always use a spotter when attempting heavier weights.

• Collars and clips are to be used for "free bar" lifting.

• Water bottles are allowed in exercise are, but the cap must be kept on at all times.

Club Decree

We are here to help you reach your fitness goals and provide you with a safe and clean workout environment. Please let us know if you have any questions or recommendations on how we can best serve your needs.

Thank You.