Personal Training and Fitness Center
Since 1996
Lifestyle Fitness and Nutrition LLC.
(513)759-1805
Equipment includes:
York
Cybex
Icarian
Cobra
Empire
      Strive
York Plates
Ivanko Dumbbells
True Cardio
Reebok
      Horizon
Free with membership:
Towel Service
Cable TV in Cardio area with two TV's
Listen to your favorite music during workout.
Children Welcome!!!
Large Handicapped Shower with complimentary
           towels, wash clothes, shampoo and soap.
Personal attention in a private atmosphere.
Private restrooms, private shower room, and private changing rooms.

NO CONTRACTS
NO INITIATION OR ENROLLMENT FEE

STOP BY AND VISIT AND I WILL ANSWER ANY QUESTIONS.
Fitness coaching:
This service offers a cheaper way to help people achieve their fitness goals.  Each week we would meet for about 15-20 minutes, and your bodyfat would be taken and the results explained to you.  Your workout program for the following week would be made and explained in detail to you.  Your diet needs may change from week to week, so we will monitor your nutrition program closely, so you may achieve your goals in a more timely manner. This service is for those who know how to exercise, but need guidance and accountability.
You will receive:
* Body fat tests
* Nutrition profiling
* Workouts and Instruction
* Personal service and attention that can't be matched without one on one             training.
* Must be approved by owner, Tracy Anderson. This is to insure you                  understand the exercises and the instructions for your workout.

  1 Month          Price: $169.00
Personal Fitness Training:
As a client of a Professional Fitness Trainer, you will receive the attention of an expert in movement and exercise.  You will be taken through the workout, and each exercise will be explained to you, how it works and the results that should come from it.  Your diet will be tracked for you, and adjustments made according to your results and goals.  Bodyfat test will be taken often (i.e. weekly) and the results explained in detail, and any adjustments that may need to be made to your nutrition plan.  This is the safest and quickest way to reach your goals.  You can have as many, or as few, sessions per week, what ever is best to fit your schedule and meet your goals.  Basically you will be guided throughout the whole process step by step.

$57 per session
"Qualified and Experienced"